Time to drink water ..
Will maximize its effectiveness on the human body ..
(2) glass of water after waking up from sleep - helps to stimulate blood circulation.
Cup (1) of water - half an hour before a meal - helps digestion.
Cup (1) of water - before taking a bath - helps to lower blood pressure.
Cup (1) of water - before sleep - avoid stroke or heart attack.
(2) glass of water after waking up from sleep - helps to stimulate blood circulation.
Cup (1) of water - half an hour before a meal - helps digestion.
Cup (1) of water - before taking a bath - helps to lower blood pressure.
Cup (1) of water - before sleep - avoid stroke or heart attack.